Targets
The workout screen opens with this session's target filled in. Hit the reps on every set and the weight goes up next time; stall twice and it suggests a deload.
Log a set.
The app works out the next one.
Log a set and the app works out what you should lift next session. Muscle map, ready-made programs, rest timer, plate math and personal records. No account, no ads, and it never goes online.
Free · iPhone, iPad and Android · six languages
What it does
Muscle map
Weekly sets per muscle group on a body chart, against the usual 10-20 sets a week, so you see what you keep skipping.
Programs
Full body, upper/lower, push-pull-legs, 5x5 and a bodyweight routine. Copy one and make it yours; the home screen knows which day is next.
In the gym
A rest timer that starts when you tick a set, plate math for your own plates, records and an estimated 1RM chart.
Private by design
No account, no server, no analytics. Everything stays on your device; the app never goes online.
Nothing lost
Every set is saved the moment you enter it. Back up to a single file or export to CSV.
Free
No ads, no subscription, no locked features.